This checklist is designed to provide you with a breakdown of behaviours and habits that might be behind your period being MIA, so that you can have a clear understanding of what's holding you back and can take actionable steps to get your period back!

If you have hypothalamic amenorrhea and feel stuck and unsure of where to go with your recovery, this checklist is for you!

This checklist will help you:

✅ Identify the behaviours and habits that are holding you back in your recovery and maybe even contributing to your missed period

✅ Eliminate the guesswork by pinpointing which behaviours to challenge

✅ Discover the obstacles in your recovery and determine the areas you need to focus on